Photo: on 03-09-2019.

If I were to sum up what I have learned at my first 4 #bjj sessions with @totaldefensema, I would say it has changed the way I look at self defense and self control. I learned a couple of techniques which can allow me to control a situation before needing to defend myself. #bjj seems like something that can truly never be mastered which means you'll be around people that are always seeking to learn more.

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